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Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness. Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope. Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-the-key-to-a-happier-life-helen-russell?variant=39445841018958
Episodes
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Writer and campaigner Rebecca Schiller moved her family to a rural smallholding in the hope of a simpler life. But she soon found that life wasn’t any simpler and was a damn sight harder in many ways. She has written movingly about how we can never escape ourselves – no matter how much we try – as well as her experiences with depression, anxiety, and living with undiagnosed ADHD until recently.
Rebecca says now: ‘everyone – including me – wants neat and happy endings to stories of chasing a dream. Society encourages us to believe that we are one thing or the other: happy or sad, good or bad, right or wrong; that we must pick an angle’. But we’re all beginning to understand that life is a little more complicated than that - and as Rebecca has also written: ‘nature is not a simple fix’.
Here, we talk about:
- Neurodiversity and how it’s misunderstood
- The positive aspects of having a ‘different’ brain
- How at our lowest ebb, something profound shifts
- Rejection and learning to understand it
- Parenting and the importance of risk
- Being kinder to ourselves. Starting now…
Follow Rebecca @schillerrrrr on Twitter and @rebecca.schiller on Instagram and check out Earthed via Bookshop.org (where you can also find How To Be Sad, the book, plus a host of other podcast guest book recommendations!)
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